The first thing to remember when you have a migraine is that it isn’t a good time to drink a lot of water, or do anything strenuous. Dehydration is a common cause of migraines. Make sure to drink plenty of water. Try relaxing if you don’t get enough rest. Certain foods can cause headaches, so it is a good idea to keep a headache diary.
One way to help relieve the pain of a headache is to apply ice to the head. Applying ice to your neck or forehead can help relieve headache pain. Using a cold compress can help relieve the pain associated with tension or migraines. To avoid skin damage, it is important that you use a clean cloth and only apply it for 15 to twenty minutes. Hot foot baths can be used to relieve pressure on the head.
A cold foot bath can help relieve a headache. You can also use a hot water bottle. Using a hot water bottle will help you relax your muscles and relieve the pressure that is associated with a headache. You can also take a hot bath. Taking a hot foot bath can help relax your body and relieve the pain of a migraine. The warm foot bath will also relax your head.
Avoid eating certain foods that cause headaches. Some people are sensitive to light and noise. They may be able relieve their headaches quickly by eliminating these foods from their diet. You can also use a pressure point to reduce the intensity of your headaches. This pressure point is believed to be located between the thumb & forefinger. Applying pressure to this area will help relieve tension and ease the pain caused by a migraine.
For an instant relief from a migraine, massage the area with marjoram leaves. They are said to relieve tension in the head. Others swear by freezing a frozen pea at the base of their skull. Some even take a hot bath in hot water. However, this method will not work for everyone. Relaxation and pain relief are the main goals. In this way, you can relieve your headache.
Next, remember to eat breakfast. In addition to the aforementioned foods, you should also take regular, small snacks throughout the day to help you get through the day without feeling too hungry. Getting exercise is also important. Exercising releases endorphins, which are natural pain killers. The U.S. Department of Health and Human Services recommends 150 minutes of moderate exercise each week, and it can be done through walking, cycling or jogging.